17

Mar / 18

FROM JULY 15 TO 20

FIVE DAYS FIVE ELEMENTS

WATER - WOOD - FIRE- EARTH- METAL

Five days to work 5 elements. Each day of the retreat we will focus on one of the elements, observing the corresponding organ-viscera, we will work the corresponding meridians through Yin Yoga and we will be aware of our associated emotions. We will take meditative wlaks through the mountains and throughout the day we will enjoy mindfulness techniques to be more aware of the present. A great opportunity to immerse in ourselves, learning and growing. You will also have free time to enjoy summer, being on the porch or in the garden, read a book or just relax. It is a limited and personal retreat, where at most 8 people will be, the classes will be adapted at all times to the level and physical condition of each participant, so it is suitable both for people who have never practiced yoga or meditation, and for the ones that do.

The arrive to Argienea will be on Monday 15th of July from 4 p.m., that same day we will hold the first session of Yin Yoga at 6.30 p.m.

The departure will be on Friday 20th of July at 4 p.m., after eating and taking a nap, taking a walk or whatever you decide.

THE RETREAT INCLUDES

  - 5 sessions of Yin Yoga.
  - 5 sessions of Integral Yoga.
  - 5 meditative walks.
  - Accommodation in a shared room and private bathroom.
  - Full vegetarian board.
  - Infusions and fruit between hours.

ECOLOGICAL FOOD

The type of food during this retreat will be vegetarian, practically 100% of the products we use are organic, from our orchards or bought at Landare, consumer association of organic products.

ROOMS AND PRICES

All rooms have a private bathroom, 3 of them in the same room and another outside, on the ground floor.

The price of the retreat is 500 € per person, in a shared room. The maximum number of people per room is two and they will be assigned in order of reservation.

It is possible to reserve a room for one person for 750 €.

INFORMATION AND RESERVATIONS

For any query we will be happy to assist you in the following telephones or email address:

   - 650 586 532   Izaskun (Uma)

   - 690 255 656   Gorka

   - info@argienea.com

Encourage to participate in this retreat, you will learn a lot from yourselves, you will enjoy a wonderful environment where peace and tranquility reigns, besides having a stone and wood house with more than a century old, recently reformed and with all the amenities. Argienea, its translation in "Light Home", a house with a unique charm, a wonderful and warm light, that welcomes and embraces its inhabitants.

We wait for you,

Gorka and Uma