16

Nov / 17

WINTER RETIREMENT

YOGA, PRANAYAMA AND MEDITATION RETIREMENT

YOGA WINTER RETIREMENT

Winter is introspection time, a wonderful moment to look inwards and connect with oneself. This weekend we will practice yoga, pranayama and meditation in such a way that it helps us to internalize, to observe, to reconnect. You will also have free time to walk, be in front of the fireplace, on the porch, read a book or just relax. It is a limited and personal retreat, in which at most 8 people will be. The classes will be adapted at all times to the level and physical condition of each participant, making it suitable for people who have never practiced yoga or meditation, as well as for the ones that do.

The arrival to Argienea will be on Friday 19th at 5:00 p.m, this day we will start the first session of pranayama and relaxation at 6:30 p.m.

The departure will be Sunday 21 at 5:00 p.m., after eating and taking a nap, walk or whatever you decide.

The daily program is as follows:

FRIDAY

  - 17:00  Arrival to Argienea.

  - 17:30 - 19:00  Pranayama and relaxation session.

  - 19:00 - 21:00  Free time..

  - 21:00 - 22:30  Dinner.

SATURDAY

  - 08:00 - 09:30  Integral Yoga Class.

  - 09:30 - 10:00  Breakfast.

  - 10:00 - 12:00  Panayama y meditation.

  - 12:00 - 14:00  Free time.

  - 14:00 - 15:30  Lunch.

  - 15:30 - 17:30  Free time.

  - 17:30 - 19:00  Pranayama, kriya and meditation.

  - 19:00 - 21:00  Free time.

  - 21:00 - 22:30  Dinner.

SUNDAY

  - 08:00 - 09:30  Integral Yoga Class.

  - 09:30 - 10:00  Breakfast.

  - 10:00 - 12:00  Pranayama, kriya and meditation.

  - 12:00 - 14:00  Free time.

  - 14:00 - 15:30  Lunch.

  - 15:30 - 17:00  Free time.

  - 17:00  Departure from Argienea.

 

ECOLOGICAL FOOD

The type of food during this retreat will be vegetarian, practically 100% of the products we use are organic, from our orchards or purchased with certification, in addition we try to buy the maximum of products from nearby organic producers.

 

ROOMS AND PRICES

All rooms have a private bathroom, 3 of them in the same room and Ipar outside, on the ground floor.

Prices vary depending on the number of people and the type of room, you can come alone, accompanied or even request to share the room with another person. The maximum number of people per room is two.

 Eki and Hego rooms:

  - Room and shared bed: 178 €/person.

  - Shared room: 198 €/person.

  - Double room for single use: 278 €/person.

 Mende room:

  - Room and shared bed: 168 €/person.

  - Double room for single use: 254 €/person.

 Ipar room:

  - Shared room: 158 €/person.

  - Double room for single use: 238 €/person.

 

If you want to share a room with someone, tell us at the time of booking.

 

INFORMATION AND RESERVATIONS

For any query we will be happy to assist you in the following telephones or email address:

   - 650 586 532   Izaskun (Uma)

   - 690 255 656   Gorka

   - info@argienea.com

Encourage to participate in this retreat, you will learn a lot from yourselves, you will enjoy a wonderful environment where peace and tranquility reigns, besides having a stone and wood house with more than a century old, recently reformed and with all the amenities. Argienea, its translation in "Light Home", a house with a unique charm, a wonderful and warm light, that welcomes and embraces its inhabitants.

We wait for you,

Gorka and Uma