DAILY YOGA CLASSES
In order to make your stay in Argienea a complete experience, we encourage you to practice the proposed activities. This would be the timetable an a brief description. You can come every day that you want, we are not limited to retreats of weekends or weeks.
|Day of arrival:||Intermediate days:||Departure day:|
|17:00 Get in Argienea.||09:00-10:30 Breakfast.||09:00-10:30 Breakfast.|
|18:30-20:00 Relaxation session.||11:30-13:00 Integral Yoga class.||11:30-13:00 Integral Yoga class.|
|21:00 Dinner.||14:00 Lunch.||14:00 Lunch.|
|17:30-19:00 Relaxation session.||16:30 Get out Argienea.*|
* If other guests enter on the day of departure, you will have to leave the room for 14:00, we will keep the suitcases in order to be able to be calm while you eat and take a nap in the living room.
INTEGRAL YOGA CLASS: We begin these sessions with Hatha Yoga, to awaken the body, warm it and prepare for meditation. In the second part of the class we practice Pranayama or breathing, to direct all the energy we have awakened in the physical part to meditation. Once we have the body and mind prepared, we begin with the last part of the class, meditation.
RELAXATION SESSION: These sessions always start with a gentle physical activity, this way we relax the mind, wake up the body and connect with our interior. Then we practice an exercise to focus attention and Pranayama to connect mind and body. Finally, once we have the body and mind prepared, we enjoy a long and deep guided relaxation.
- WINTER YOGA ERRETIREMENT, from January 19 to 21, more information in the NEWS section.
- AUTUMNAL YOGA RETIREMENT, from November 17 to 19, more information in the NEWS section.
- YOGA RETIREMENT IN "PUENTE DEL PILAR", from October 11 to 15, more information in the NEWS section.
- The schedule is indicative and may vary slightly depending on the day and the group.
- Guided relaxation sessions in wich we can disconnect from the outside and connect with our body.
- Meditation sessions to calm the mind and connect with our interior. We will learn to breathe properly, to be aware of ourselves and to open ourselves to experience.
- Hatha Yoga classes ofr all levels, the practice will suit every body, whether someone with as much experience as if you have never practiced yoga. Do not be afraid and dare to try!
- All those who want, with prior notice and and at an additional cost, can enjoy an individual energy therapy of 45 minutes to balance the energy centers.