21

Sep / 18

FROM OCTOBER 26 TO 28

3 days to enjoy yoga and autumn

 

AUTUMNAL YOGA RETREAT

During this weekend we will work three premises; connect, submerge and relax. We are in autumn, time to let go and start the journey inland, preparing for winter.
 

On friday, the day of arrival, we will make a smoth Yin Yoga session, workin lung and large intestine (autumnal organ), connecting with our inner and weekend retreat. Saturday will be a busy day, we will dive into the autumn energy and what better way to start the day with a magnificent ride through the beautiful canyon Lezaia, where we enjoy the autumn colors in the middle of a forest of oak, hazel and boxwood, wlaking between limestone walls and stones filled with fossils and history, a path that emanates energy of ancestral wisdom. When we return we will practice Hatha Yoga, pranayma and meditation, stretching the body after the walk and directing through pranayama all the energy absorbed during the walk and the practice of yoga towards meditation. After a refreshing shower, we will eat and rest. We will culminate this day with a Yin Yoga class and a deep relaxation, submerging ourselves completely in this autumnal release. Sunday will be a day to relax, the breakfast schedule is extended and whoeve wants to get up early and who can not, will enjoy a little more in bed. At mi-morning we will perform a long session of Integral Yoga focused on lungs and large intestine, it will be a session without rush, extensive, enjoying being and doing. We will end with pranayama, kriya and meditation, in a soft, sweet way, connecting with our deepest wisdom, connecting with our interior.

During this retreat you will also have free time to enjoy the porch, the garden or de fire of the home in the living room, reading a book or just resting. It is a limited and personal retrea, in which at most you will be 8 people. The practice will be adapted at all times to the physical level of each participant, so it is suitable for experienced practitioners and for those who have nerver practiced yoga.

PROGRAM

FRIDAY

  - 17:00 Entrance to Argienea.
  - 18:00-20:00 Yin Yoga session.
  - 21:00 Dinner.

SATURDAY

  - 08:00-8:30 Breakfast.
  - 08:30-12:30 Walk.
  - 12:30-14:00 Yoga Integral session.
  - 14:30-18:00 Lunch and rest.
  - 18:00-20:00 Yin Yoga session.
  - 21:00 Dinner.

SUNDAY

  - 08:00-10:00 Breakfast.
  - 10:00-11:30 Free time.
  - 11:30-14:00 Yoga Integral session.
  - 14:30-16:00 Lunch and rest.
  - 16:00 Departure.

ECOLOGICAL FOOD

The type of food during this retreat will be vegetarian cuisine, all the products we use are organic, from our vegetable gardens or purchased at Landare (organic products consumers association), we also try to buy the maximum amount of products from nearby organic producers.

ROOMS AND PRICES

All rooms have a private bathroom, three of them in the same room and the fourth one has a bathroom outside the room, on the ground floor.

The price of the retreat is € 200 per person, in a shared room.

The rooms are double and will be assigned in order of reservation.

There is the possibility of occupying a double room individually for € 300.

INFORMATION AND RESERVATIONS

For any query we will be happy to assist you in the following telephones or email address:

   650 586 532 Izaskun

   690 255 656 Gorka

   info@argienea.com

Encourage you to participate in this retreat, you will learn many of you, you will enjoy a wonderful environment in which peace and tranquility reigns, we have a stone and wood house with more than a century old, recently renovated and with all the amenities. Argienea, its translation is "Home of Light", a house with a unique charm, a wonderful and warm light, that welcomes and embraces its inhabitants.

¡We wait for you!